Why Abandonment is More Common Than You Think

A significant number of people experience abandonment at some point in their lives. This can manifest in various forms, such as being left by a parent or a partner, feeling socially excluded, or losing a loved one. However, the impacts of abandonment can be far-reaching and long-lasting.

Abandonment Can Lead to Emotional Distress

When a person is abandoned, they may feel rejected, unloved, and unworthy. This can cause significant emotional distress that can linger for years. As a result, they can develop feelings of anxiety, depression, and low self-esteem. They may also feel like they are not good enough and have a hard time trusting others.

Moreover, abandonment can affect how an individual perceives themselves and the world around them. If a person is abandoned as a child, they may develop an insecure attachment style, making it challenging for them to form healthy relationships later in life.

Abandonment Can Impact Physical Health

The impacts of abandonment are not limited to a person's emotional wellbeing. In fact, research shows that abandonment can also impact physical health. It has been linked to a higher risk of developing chronic diseases, such as heart disease, high blood pressure, and diabetes.

Moreover, abandonment can impact a person's immune system, making them more susceptible to illnesses and infections. This is because the emotional distress caused by abandonment can lead to chronic stress, which weakens the immune system over time.

Abandonment Can Affect Decision-Making

Abandonment can also affect how an individual makes decisions. Those who have experienced abandonment may struggle to trust their instincts and make decisions based on their beliefs and values. Instead, they may rely on the opinions of others, even if it is not in their best interest.

This may also lead to difficulty setting boundaries, saying no, or asking for help. As a result, they may find themselves in unhealthy relationships or situations because they feel like they have no other choice.

Seeking Help for Abandonment Issues

If you or someone you know is struggling with abandonment issues, seeking professional help can be beneficial. This can include therapy, support groups, or self-help strategies.

Some self-help strategies that can be helpful include developing a strong sense of self-worth, learning to trust oneself, and building healthy relationships. It's also essential to practice self-care, such as getting enough sleep, eating healthy, and exercising regularly.